7 DAY INNER GROWTH RETREAT | HOSTED BY SEABREEZE CANDIDASA, BALI, IN COLLABORATION WITH INTRINSIC LIVING® | STARTS NOVEMBER 7, 2026

BREAK THE LOOP RETREAT

Work beneath the stress, overthinking and emotional patterns that keep repeating, so you can return to life with more calm, clarity and self-trust.

A seven day, small group retreat for adults who are functioning in life, but are tired of carrying internal pressure, overthinking everything, second guessing themselves or reacting in ways they understand afterwards but still struggle to change.

Step away from everyday demands and work more deeply with what is driving those patterns through guided Inner Growth Coaching, emotional processing, Effortless Meditation, breathwork and embodied practice.

The purpose is simple: less reacting, less internal pressure, more choice in how you respond, and greater trust in yourself when real life gets difficult.

Candidasa, Bali | 7 days | Maximum 12 participants

Not sure if it's right for you? Speak with us first. Ready to come? Reserve your place directly.

If what you’ve seen here feels familiar, this retreat may be for you.

Break the Loop is for adults who are functioning in life, but are tired of the stress, overthinking, internal pressure or emotional patterns that keep following them into different situations.

You may already understand yourself well.

You may know what triggers you, recognise the patterns and even know what you would prefer to do differently.

But knowing it and changing it when the pressure is real are not always the same thing.

Over time, that gap can affect how you sleep, how you make decisions, how present you are with the people who matter and how much you trust your own judgement.

Seven days gives you something everyday life rarely does.

Distance from the routines and demands that keep pulling you back into the same responses.

Time to work with what is driving the pattern, rather than only managing what happens afterwards.

Guided Inner Growth work across the mind, emotions, subconscious patterns, nervous system and body.

Space to reconnect with yourself, rebuild self-trust and strengthen your belief in your own judgement.

Time to practise and integrate a different way of responding before you return to real life.

You are not coming because you cannot cope with your life.

You are coming because you no longer want the same patterns deciding how you live it.

What people have experienced when working with us

If what you’ve seen here feels familiar, this retreat may be for you.

Break the Loop is for adults who are functioning in life, but are tired of the stress, overthinking, internal pressure or emotional patterns that keep following them into different situations.

You may already understand yourself well.

You may know what triggers you, recognise the patterns and even know what you would prefer to do differently.

But knowing it and changing it when the pressure is real are not always the same thing.

Over time, that gap can affect how you sleep, how you make decisions, how present you are with the people who matter and how much you trust your own judgement.

Seven days gives you something everyday life rarely does.

Distance from the routines and demands that keep pulling you back into the same responses.

Time to work with what is driving the pattern, rather than only managing what happens afterwards.

Guided Inner Growth work across the mind, emotions, subconscious patterns, nervous system and body.

Space to reconnect with yourself, rebuild self-trust and strengthen your belief in your own judgement.

Time to practise and integrate a different way of responding before you return to real life.

You are not coming because you cannot cope with your life.

You are coming because you no longer want the same patterns deciding how you live it.

What people have experienced when working with us

Why The Same Patterns Keep Repeating

You can understand a pattern and still repeat it.

You can know you are overthinking and still struggle to switch it off.

You can recognise an emotional reaction and still feel it take over before you respond the way you intended.

You can know what needs to change and still find yourself back in the same response when pressure returns.

Because the pattern is not happening through conscious thinking alone.

Stress, overthinking and emotional reactions can involve learned beliefs, emotional responses, subconscious conditioning, the nervous system and the body.

That is why understanding the pattern is important, but understanding alone may not change it.

Break the Loop works with the whole pattern.

Over seven days, the retreat gives you the space and guided support to work across the different levels involved:

MENTALLY

Recognise the beliefs, interpretations and thinking patterns that help keep the loop active.

EMOTIONALLY

Work with the feelings and unresolved emotional responses underneath the reaction, rather than continually suppressing, avoiding or managing them.

SUBCONSCIOUSLY

Explore the learned conditioning and internal responses that can activate before conscious choice catches up.

THROUGH THE NERVOUS SYSTEM & BODY

Recognise how the pattern shows up physically and develop greater capacity to regulate, pause and respond differently under pressure.

THROUGH INTEGRATION

Bring what changes during the retreat into your decisions, boundaries, relationships, work and everyday life.

This is not about becoming better at controlling the same reaction.

It is about working beneath what keeps creating it.

So when life gets difficult again, you have more space to respond, greater trust in yourself and less need to fall back into the same pattern.

What You Will Actually Do Over Seven Days

Break the Loop is not seven days of sitting in workshops talking about your problems.

For the entire retreat, you stay within the Seabreeze Candidasa environment, away from the routines,

responsibilities and distractions you normally return to.

That gives us something ordinary coaching rarely has:

time, continuity and the space to work properly.

Across the 7 days, you will experience:

Across the 7 days, you will experience:

GUIDED INNER GROWTH COACHING

Structured group coaching helps you recognise the patterns affecting how you think, feel and respond, then work beneath the surface symptoms to what is keeping them active.

PERSONAL 1:1 INNER GROWTH COACHING

Private coaching gives you space to work with what is specific to you, with guidance and support available
throughout the retreat rather than only during scheduled group sessions.

EMOTIONAL & SUBCONSCIOUS WORK

Guided processes help you explore and work with the emotional responses, beliefs and conditioning underneath recurring stress, overthinking, self doubt and emotional reactions.

PRACTICAL BREATHWORK

You will learn how to breathe more deliberately and use different breathing patterns to influence energy, balance, calm and nervous system regulation.

These are practical tools you can continue using when you return home.

HEALING BREATHWORK

The retreat includes a minimum of three dedicated two hour Healing Breathwork sessions.

These longer facilitated experiences use breath, body awareness and guided support to access and process emotional material that may be difficult to reach through conversation or conscious thinking alone.

The intention is to support emotional release, reduce internal pressure and create greater connection with yourself and your body.

EFFORTLESS MEDITATION

You will experience and learn Effortless Meditation as a practical way to rest, release accumulated stress, develop awareness and create a less forced relationship with your thoughts and emotions.

It is not about stopping your thoughts or trying to meditate perfectly.

MOVEMENT & EMBODIED WORK

Purposeful movement and body based practices help you recognise how patterns show up physically, particularly when there is pressure, challenge or uncertainty.

The purpose is not fitness or performance. It is another way to develop awareness, regulation, confidence and a different embodied response.

MINDSET, IDENTITY & BEHAVIOURAL WORK

We also work with the conscious beliefs, habits, interpretations and behaviours that influence how you live.

This can include mindset work, journalling, behavioural change, identity work and exploring what you genuinely want to create next.

DEEPER INNER GROWTH PROCESSES

Where appropriate, the retreat may also draw on methods such as Parts Work, mirror work, chair based processes, subconscious belief work, emotional completion and other guided Inner Growth practices.

The method is chosen to support the person and the work that is emerging, rather than forcing everyone through the same technique.

REST, REFLECTION & INTEGRATION

You will not be scheduled from morning until night.

There is deliberate space to rest, reflect, connect, journal, enjoy the Seabreeze environment and allow the work to settle.

You remain within the retreat environment for the full week so the process is not continually interrupted by returning to normal life.

REAL LIFE INTEGRATION

Returning home is where the work meets real life.

You may return with a different perspective, clearer boundaries or a stronger sense of what matters to you.

The people around you have not shared the same seven-day experience. They may need time to understand what has shifted, and familiar expectations, opinions and relationship dynamics may bring old responses back to the surface.

That does not mean you have gone backwards.

It means integration has begun.

Long held habits and conditioned responses were not formed in seven days. Living differently takes awareness, practice and adjustment.

The aim is not to explain every part of the experience intellectually or expect everyone around you to understand it immediately. It is to recognise what is happening, stay connected to what you discovered about yourself and practise a different response when normal life applies pressure.

That is why support continues after Bali.

ONE WEEK AFTER THE RETREAT

The cohort reconnects for a group integration session.

This is a space to discuss what has emerged since returning home, what has felt different, where old patterns have appeared and what may need to be understood more clearly.

ONE MONTH AFTER THE RETREAT

We meet again as a group to review what is beginning to hold, what is making more sense and where a new version of an old loop may be forming.

The purpose is to help you keep bringing the work into your relationships, decisions, boundaries, habits and everyday life.

YOUR PRIVATE COHORT COMMUNITY

After attending Break the Loop, you receive ongoing access to the private WhatsApp community created for your retreat cohort.

Unlike the wider Facebook community, this group is reserved for people who have shared the retreat experience. It gives the cohort a private place to stay connected, share what is unfolding and receive reasonable group level guidance from Craig and Ollie.

It is not unlimited personal coaching or a promise of immediate access. If deeper individual support would be useful, paid 1:1 sessions are available separately.

The purpose is not to make you dependent on us or the group.

It is to support the adjustment while you strengthen your own ability to recognise what is happening, trust yourself and choose how you respond.

This is more than seven days of insight.

The retreat gives you the space to do the work. The follow up helps you live more of it when normal life returns.

This is more than seven days of insight.

You have a full week to understand the pattern, work with it mentally, emotionally, subconsciously and through the body,
then begin living the change before you return home.

A Clear Journey From Awareness To Lasting Change

The retreat is not a collection of disconnected workshops.

The Inner Growth work follows a clear progression:

ACKNOWLEDGE → EXPERIENCE → EXPRESS → HEAL → INTEGRATE → THRIVE

ACKNOWLEDGE → EXPERIENCE → EXPRESS → HEAL → INTEGRATE →

THRIVE

ACKNOWLEDGE

See what is actually happening.

Recognise the stress, overthinking, emotional reactions, beliefs and behaviours that keep repeating, and become clearer about what you want to change.

EXPERIENCE

Move beyond analysing it.

Become aware of how the pattern is experienced emotionally and physically, not only how you explain it intellectually.

EXPRESS

Give what has been held in a way to move.

Through guided coaching, breathwork, reflection and experiential processes, there is space to work with emotions and responses that may normally be suppressed, avoided or pushed aside.

HEAL

Work with what is underneath the pattern.

Explore the emotional experiences, beliefs and subconscious conditioning that continue to give the pattern its charge
and influence.

INTEGRATE

Turn the internal work into a different way of responding.

Bring the change into your decisions, boundaries, habits, relationships, work and the situations where the old response would normally return.

THRIVE

Return to life with more of yourself available.

  • More self-trust.

  • Stronger self-belief.

  • Less second guessing.

  • More choice in how you respond.

  • Greater connection with yourself and the people who matter to you.

  • And a clearer sense of how you want to live moving forward.

The aim is not to have a powerful week in Bali and leave it there.

The aim is to return home able to live more of what changed while you were here.

What Changes When The Pattern Has Less Control

The goal of Break the Loop is not to remove every difficult emotion, stressful situation or challenging person

from your life. It is to change what happens inside you when those moments arrive.

As the patterns beneath stress, overthinking and emotional reactions begin

to lose their hold, you may experience:

A CALMER MIND & BETTER REST

Less mental noise, fewer repetitive thoughts and a greater ability to settle when the day is finished.
For some people, reducing internal pressure and nervous system activation can also support deeper, more settled sleep.

STRONGER SELF BELIEF

A greater sense that you can handle difficult conversations, uncertainty, change and whatever life puts in front of you. Not because everything becomes easy, but because you feel more capable of meeting it.

BETTER CONNECTION

When less energy is being consumed by stress, defensiveness, overthinking or emotional protection, there can be more room to be present with yourself, your partner, your family and the people you work with.

A STRONGER CONNECTION WITH YOURSELF

Greater clarity around what you feel, what you need, what matters to you and how you actually want to live.

CLEARER BOUNDARIES

Greater awareness of what is right for you, what is not, and more confidence communicating that without continually abandoning yourself to keep everyone else comfortable.

MORE SELF-TRUST

Greater trust in your own feelings, judgement and decisions, without needing to analyse everything repeatedly or constantly look outside yourself for reassurance.

LESS REACTIVITY. MORE CHOICE.

More space between what happens and how you respond. Not because you are forcing yourself to stay calm, but because the internal pressure driving the old response has reduced.

Life will still apply pressure.

The difference is that the same pressure does not have to keep creating the same version of you.

READY TO GIVE YOURSELF SEVEN DAYS TO DO SOMETHING DIFFERENT?

If Break the Loop feels like the right next step, reserve your place. If you want to talk through what is bringing you here first, book a 30-minute Retreat Call.

For Seven Days, Everything Is Taken Care Of

From the moment we collect you from the airport until we take you back, the intention is to remove as much outside responsibility and distraction as possible.

You arrive at Seabreeze Candidasa and remain within the retreat environment for the full seven days.
Not because you are being isolated from Bali. Because the environment is part of the work.

Your only job for the week is to be here.

To participate.

To rest.

To eat well.

To do the work.

And to give yourself enough uninterrupted time for something different to happen.

AIRPORT PICKUP & RETURN

We collect you from the airport at the beginning of the retreat and return you at the end.

Once you arrive, the week is taken care of.

YOUR SEABREEZE ACCOMMODATION

Stay within the quiet coastal environment of Seabreeze Candidasa for the entire retreat, surrounded by the natural atmosphere of Bali rather than returning each night to everyday distractions.

ALL MEALS INCLUDED

Breakfast, lunch and dinner are provided throughout the retreat, along with snacks, refreshments and
non-alcoholic drinks.

There is no need to leave the resort to organise meals or think about where you need to be next.

SEVEN DAYS OF COACHING, TEACHING & MENTORING

This is not a retreat where you attend a session in the morning and are left on your own for the rest of the day.

 

The work continues across the week through coaching, teaching, guided experiences, conversations, reflection and integration.

SUPPORT THROUGHOUT THE RETREAT

Support is available throughout the week.

If something comes up between sessions, you are not expected to simply hold onto it until the next scheduled workshop.

We are there to coach, guide and support you through the experience as it unfolds.

A BREAK FROM YOUR NORMAL INPUTS

For the week, we deliberately reduce many of the things that normally keep you stimulated, distracted or pulled back into routine.

The retreat is alcohol free and stimulant free, including coffee, and we encourage you to step away from phones, work, social media and the constant need to stay connected.

This is not about control or deprivation.

It is about giving your mind and body the opportunity to experience something different from the habits and inputs of everyday life.

Nothing in the Inner Growth work is forced.

We meet you where you are, work at an appropriate pace and support you throughout the experience.

AN ENVIRONMENT DESIGNED TO SUPPORT THE WORK

The pace, surroundings and contained nature of the retreat are intentional.

You have space to slow down, rest, reflect, connect and experience Bali without needing to constantly move between activities, destinations and responsibilities.

The setting complements the Inner Growth work rather than competing with it.

Seven days. One environment. No need to organise anything else.

You arrive, we take care of the week, and you give yourself the space to focus on what you came to change.

For Seven Days, Everything Is Taken Care Of

From the moment we collect you from the airport until we take you back, the intention is to remove as much outside responsibility and distraction as possible.

You arrive at Seabreeze Candidasa and remain within the retreat environment for the full seven days.
Not because you are being isolated from Bali. Because the environment is part of the work.

Your only job for the week is to be here.

To participate.

To rest.

To eat well.

To do the work.

And to give yourself enough uninterrupted time for something different to happen.

AIRPORT PICKUP
& RETURN

We collect you from the airport at the beginning of the retreat and return you at the end.

Once you arrive, the week is taken care of.

YOUR SEABREEZE ACCOMMODATION

Stay within the quiet coastal environment of Seabreeze Candidasa for the entire retreat, surrounded by the natural atmosphere of Bali rather than returning each night to everyday distractions.

ALL MEALS INCLUDED

Breakfast, lunch and dinner are provided throughout the retreat, along with snacks, refreshments and
non-alcoholic drinks.

There is no need to leave the resort to organise meals or think about where you need to be next.

SEVEN DAYS OF COACHING, TEACHING & MENTORING

This is not a retreat where you attend a session in the morning and are left on your own for the rest of the day.

The work continues across the week through coaching, teaching, guided experiences, conversations, reflection and integration.

SUPPORT THROUGHOUT THE RETREAT

Support is available throughout the week.

If something comes up between sessions, you are not expected to simply hold onto it until the next scheduled workshop.

We are there to coach, guide and support you through the experience as it unfolds.

A BREAK FROM YOUR NORMAL INPUTS

For the week, we deliberately reduce many of the things that normally keep you stimulated, distracted or pulled back into routine.

The retreat is alcohol free and stimulant free, including coffee, and we encourage you to step away from phones, work, social media and the constant need to stay connected.

This is not about control or deprivation.

It is about giving your mind and body the opportunity to experience something different from the habits and inputs of everyday life.

Nothing in the Inner Growth work is forced.

We meet you where you are, work at an appropriate pace and support you throughout the experience.

AN ENVIRONMENT DESIGNED TO SUPPORT THE WORK

The pace, surroundings and contained nature of the retreat are intentional.

You have space to slow down, rest, reflect, connect and experience Bali without needing to constantly move between activities, destinations and responsibilities.

The setting complements the Inner Growth work rather than competing with it.

Seven days. One environment. No need to organise anything else.

You arrive, we take care of the week, and you give yourself the space to focus on what you came to change.

The People Guiding Your Week

Deep Inner Growth work depends on more than the method. It matters who is guiding it, how they respond when something unexpected comes up and whether you feel supported enough to stay with the work.

Throughout the retreat, you are working directly with Craig Young and Paul “Ollie” Upfield.

Craig Young 

Founder of Intrinsic Living® | Inner Growth Coach, Mentor & Teacher

Craig helps capable adults work beneath recurring stress, overthinking, emotional reactions, internal pressure and
self-doubt so they can rebuild self-belief, self-trust and greater choice in how they respond.

His approach combines Inner Growth Coaching with emotional and subconscious work, Effortless Meditation, breathwork, Parts Work, somatic and embodied practices and practical behavioural change.

Craig also brings more than 30 years of experience building and operating businesses, alongside his own lived experience of burnout, major life change and rebuilding from the

inside out.

His style is calm, direct, grounded and human.

He will challenge you when it is useful, support you when you need it and help you see what may be difficult to see on your own.

Paul “Ollie” Upfield

Movement Facilitator | Former Elite Rugby League Player & Premiership Winning Coach

Ollie brings a different doorway into the same work.

Years of elite sport taught him discipline, resilience and how to perform under pressure.

His own experience of burnout, disconnection and losing confidence eventually challenged the idea that pushing harder was always the answer.

Today, movement is one of the ways he helps people recognise what happens when pressure enters the body.

His facilitation brings movement, physical awareness, regulation and embodied experience into Break the Loop, helping participants experience patterns rather than only talk about them.

This is not fitness training and there is nothing to prove.

Movement is adapted to the person in front of him and used as another way to build awareness, presence, capacity and trust in yourself.

Two Different Approaches. One Shared Purpose.

Craig primarily works through the mental, emotional and subconscious layers.

Ollie brings movement, physical awareness and embodied experience.

Together, the work can be met through the mind, emotions and body, rather than expecting one approach to do everything.

And throughout the week, one principle remains constant:

The person stays at the centre of the work.

Nothing needs to be forced.

 

You do not have to disclose everything.

You can ask questions.

You can say you are not ready.

 

And the methods are adapted to what is actually happening rather than forcing everyone through the same experience.

Break the Loop: Live is held at the root level shaped by lived experience,

complementary approaches, and a shared respect for depth.

The People Guiding Your Week

Deep Inner Growth work depends on more than the method. It matters who is guiding it, how they respond when something unexpected comes up and whether you feel supported enough to stay with the work.

Throughout the retreat, you are working directly with Craig Young and Paul “Ollie” Upfield.

Craig Young 

Founder of Intrinsic Living® | Inner Growth Coach,

Mentor & Teacher

Craig helps capable adults work beneath recurring stress, overthinking, emotional reactions, internal pressure and
self-doubt so they can rebuild self-belief, self-trust and greater choice in how they respond.

His approach combines Inner Growth Coaching with emotional and subconscious work, Effortless Meditation, breathwork, Parts Work, somatic and embodied practices and practical behavioural change.

Craig also brings more than 30 years of experience building and operating businesses, alongside his own lived experience of burnout, major life change and rebuilding from the

inside out.

His style is calm, direct, grounded and human.

He will challenge you when it is useful, support you when you need it and help you see what may be difficult to see on your own.

Paul “Ollie” Upfield

Movement Facilitator | Former Elite Rugby League Player &

Premiership Winning Coach

Ollie brings a different doorway into the same work.

Years of elite sport taught him discipline, resilience and how to perform under pressure.

His own experience of burnout, disconnection and losing confidence eventually challenged the idea that pushing harder was always the answer.

Today, movement is one of the ways he helps people recognise what happens when pressure enters the body.

His facilitation brings movement, physical awareness, regulation and embodied experience into Break the Loop, helping participants experience patterns rather than only talk about them.

This is not fitness training and there is nothing to prove.

Movement is adapted to the person in front of him and used as another way to build awareness, presence, capacity and trust in yourself.

Two Different Approaches. One Shared Purpose.

Craig primarily works through the mental, emotional and subconscious layers.

Ollie brings movement, physical awareness and embodied experience.

Together, the work can be met through the mind, emotions and body, rather than expecting one approach to do everything.

And throughout the week, one principle remains constant:

The person stays at the centre of the work.

Nothing needs to be forced.

 

You do not have to disclose everything.

You can ask questions.

You can say you are not ready.

 

And the methods are adapted to what is actually happening rather than forcing everyone through the same experience.

What People Experience When They Work With Us

If You Know It Is Time To Do Something Different

You have seen what Break the Loop is, how the seven days work, what happens during the retreat

and what the work is designed to support.

The next step is simple.

BREAK THE LOOP RETREAT

NOVEMBER 7, 2026 | Candidasa, Bali 7 Days | Maximum 12 Participants

AUD $3,500 PER PERSON

PAYMENT OPTIONS

At checkout, you can select any eligible payment option displayed by PayPal. Depending on your device and PayPal eligibility, this may include PayPal, PayPal Pay in 4, Apple Pay, or debit or credit card.

PayPal Pay in 4 is provided and administered by PayPal, subject to its approval and terms. It is not an instalment arrangement administered by Intrinsic Living®.

Airfares to and from Bali are not included. We can connect you with our travel partner, MTA Travel, if you would like help arranging your flights.

RECOMMENDED BOOKING DATE: OCTOBER 24, 2026

Booking by OCTOBER 24, 2026 gives you time to confirm flights and Bali entry requirements, review the preparation information and complete any necessary travel or medical arrangements.

If a place is still available and you are able to travel at short notice, a later booking may still be accepted.

If booking after OCTOBER 24, 2026, please speak with us before paying so we can confirm that the practical requirements can be completed in time.

By reserving your place, you confirm that you have read and agree to the Cancellation, Refund and Deferral Policy.

If you already know this is something you want to do,

you do not need to have another conversation first.

BOOK A CALL

Ask your questions, talk through what is bringing you to the retreat and decide whether Break the Loop is the right next step for you.

Your retreat investment includes the complete seven day Break the Loop experience:

  • Seabreeze accommodation

  • Airport pickup and return

  • Breakfast Lunch Dinner and all deserts

  • Enjoy a selection of nourishing snacks, fresh smoothies, cold pressed juices, herbal teas, and non-alcoholic beverages

  • Group Inner Growth Coaching

  • Personal 1:1 Inner Growth Coaching

  • Healing Breathwork and practical breathwork

  • Effortless Meditation

  • Movement and embodied practices

  • Emotional, subconscious, mindset and integration work

  • Two post retreat group integration sessions, held approximately one week and one month after the retreat

  • Ongoing access to the private WhatsApp community for your Break the Loop cohort

  • Coaching, teaching, mentoring and support throughout the week

Secure your place and begin the next steps for joining us in Bali.

If you are interested but want to understand whether the retreat is right for you, speak with us directly.

There is no pressure to book during the conversation.

You do not need to have everything figured out before you come.

You only need to know that continuing exactly as you are is no longer what you want.

A Few Things You May Want To Know Before You Decide

Do I Need Experience With Coaching, Meditation Or Breathwork?

No.

You do not need to understand Inner Growth work, know how to meditate or have previous breathwork experience.
We teach and guide you through what you need during the retreat.

Do I Have To Share Personal Things With The Group?

No.

You choose what you share. Some work happens within the group environment and some happens privately.

You do not need to disclose everything about yourself for the retreat to be meaningful.

Will I Be Forced To Do Something I Am Not Ready For?

No.

You are expected to participate in the retreat and engage with the week you have chosen to be part of, but deeper inner growth processes are not forced. We work with you where you are.

Is This Therapy?

No.

Break the loop is an inner growth coaching retreat focused on personal development, emotional awareness, subconscious patterns, self-trust and behavioral change. It does not replace medical, psychological or psychiatric care.

If you are unsure whether the retreat is appropriate for your circumstances, speak with us before booking.

Do I Need To Be Fit For The Movement Sessions?

No.

The movement work is not a fitness program and there is nothing to prove.
Movement is adapted to the individual and used to support awareness, presence and embodied learning rather than physical performance.

Can I Leave Seabreeze During The Retreat?

The retreat is designed as a fully contained seven day experience.

Once you arrive at seabreeze candidasa, you remain within the retreat environment until the retreat concludes.

Removing the normal movement between work, sightseeing, restaurants and everyday distractions is an intentional part of creating the space for the work.

Can I Use My Phone Or Work During The Week?

We encourage you to step away from work, social media, unnecessary phone use and the constant need to remain connected.

The point is not to take your phone away from you. It is to give yourself seven days where your attention is not continually being pulled back into the world you temporarily stepped away from.

Why No Alcohol, Coffee Or Stimulants?

The retreat is alcohol free and stimulant free, including coffee.

For seven days, we deliberately change some of the inputs and habits your mind and body may normally rely on.

This supports the immersive nature of the retreat and gives you the opportunity to notice yourself without continually returning to the same everyday routines.

Are Airfares Included?

No.

Flights to and from bali are not included in the retreat investment.

To make organising your travel as simple as possible, we have partnered with MTA travel (mobile: +61 478 227 983)
and recommend their services for flight options, competitive pricing and help taking the complication out of your travel arrangements. Tell them that Intrinsic Living sent you and receive special pricing.

You are also completely free to organise your own flights if you prefer.
Once you arrive in bali, your airport transfer to seabreeze candidasa and return to the airport at the end of the retreat are included.

What Do I Need To Organise Before Coming To Bali?

Once your place is confirmed, we send you a practical break the loop retreat travel & preparation checklist.

It covers what to bring, what to organise before travelling, important bali entry requirements and the practical details you need for the week.

The aim is to keep your trip lean, clean and simple.
You should not have to spend weeks wondering what you have forgotten.
We have your back before the retreat starts, throughout the seven days and until we get you back to the airport.

What Is Included In The Aud $3,500?

Your retreat investment includes:

- Seven days accommodation at Seabreeze Candidasa
- Airport pickup and return to Denpasar Airport Bali.

- Breakfast, lunch and dinner

- Enjoy a selection of nourishing snacks, fresh smoothies, cold pressed juices, herbal teas, and refreshing non-alcoholic beverages

- Group Inner Growth Coaching

- Personal 1:1 Inner Growth Coaching
- Breathwork Sessions, including a minimum of three two hour Healing Breathwork sessions

- Effortless Meditation

- Movement and embodied practices

- Emotional, subconscious, mindset and integration work

- Teaching, mentoring and support throughout the retreat

- Airfares are not included.

What Happens After I Reserve My Place?

Once your place is confirmed, we will send you the Break the Loop Retreat travel and preparation checklist, including what to bring, Bali entry requirements, arrival information and what to organise before the week begins.

You will be joined to a WhatsApp group where we will have open communication & give updates pertaining to retreat.

We will also confirm your airport collection details and give you the opportunity to ask any remaining questions before you travel, so you know what to expect and what happens next.

How Late Can I Book?

For the retreat beginning on NOVEMBER 7, 2026, we recommend booking by OCTOBER 24, 2026.

This gives you reasonable time to organise flights, check your passport and Bali entry requirements, review the preparation information and complete any required medical or practical arrangements.

This is a recommended preparation date rather than an artificial booking deadline.

If places remain and you are able to travel at short notice, we may still be able to accommodate you. Please book a Retreat Call before paying so we can confirm that everything required can be completed in time.

Responsibility for passports, visas, flights, insurance, medical requirements and entry into Indonesia remains with the participant.

What Support Is Available After The Retreat?

Support does not end when you leave Bali.

The retreat includes two group integration sessions with your cohort, held approximately one week and one month after the retreat.

These sessions give you space to discuss what has emerged after returning home, where familiar patterns may be appearing and how to continue bringing the work into your relationships, decisions, boundaries and everyday life.

You will also receive ongoing access to the private WhatsApp community for your retreat cohort. This is different from our wider Facebook community because it is reserved for people who have attended the retreat together.

Craig and Ollie remain involved through reasonable group level guidance. The community does not include unlimited personal coaching or guaranteed immediate access.

If deeper individual support would be useful, paid 1:1 support is available separately.

The aim is to support your integration without creating dependence on us or something outside yourself.

What Payment Options Are Available?

The retreat investment is AUD $3,500 per person.

At checkout, you can choose any eligible payment option displayed by PayPal. Depending on your device and PayPal eligibility, this may include PayPal, PayPal Pay in 4, Apple Pay, or debit or credit card.

PayPal Pay in 4 is provided and administered by PayPal and is subject to PayPal’s approval and terms. Intrinsic Living® does not separately collect or administer four instalments.

What Is The Cancellation And Refund Policy?

We understand that circumstances can change, and we aim to approach genuine situations with fairness and common sense.

For participant requested cancellations:

- 60 days or more before the retreat: refund of the retreat fees paid, less any actual payment processing fees that are not returned to us.

- 15 to 59 days before the retreat: refund of the remaining balance after actual committed and non-recoverable costs associated with your booking have been deducted.

- 14 days or fewer before the retreat: no refund for change of mind or ordinary participant cancellation. Genuine, reasonably substantiated exceptional circumstances will still be considered individually.


An approved deferral may allow you to attend another Break the Loop retreat within 12 months. Once a deferral has been accepted, the booking becomes non refundable for any further change of mind or participant cancellation.

No shows and unused portions of the retreat are not refundable.

Nothing in this policy excludes any rights you may have under the Australian Consumer Law.

Please read the complete Cancellation, Refund and Deferral Policy before reserving your place.

What If I Am Interested But Still Not Sure?

Then talk to us.

You do not have to convince yourself before asking questions.

Book a 30-minute Retreat Call, tell us what is bringing you here and we can both determine whether Break the Loop is the right fit.

You Already Know What Continuing The Same Way Feels Like.

The question is whether you are ready to give yourself seven days to do something about it.

Break the Loop Retreat | Candidasa, Bali | Starts NOVEMBER 7, 2026 | AUD $3,500